FIRST STRIDES Beginner Walking & Running Workshop for Women When: Tuesday evenings, 6:15-7:30 p.m., beginning August 5 through October 21, rain or shine. Or... Wednesday evenings, 6:15-7:30 p.m., beginning August 6 through October 22, rain or shine. Location: Little Lehigh Parkway, Allentown. Meet at the Iron Bridge off Jefferson/15th Street. Format: Weekly workshops include a group walk/run and presentation of various topics: buying proper walk/run shoes, training principles, injury prevention, motivation, nutrition and much more. Come dressed for activity. For Whom: Women from 12 to 112. Bring your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have the permission of their doctor. Goal: All who complete this program will be able to complete the Women's 5K Classic, (3.1-mile)) event on Oct.18. www.womens5kclassic.org. Race fee not included. Mentors: Members of the Lehigh Valley Road Runners (LVRR), Women's Classic committee and First Stride graduates. Cost: $45. Fee includes literature and graduation shirt (if earned!). Fees are non-refundable. Register: Only online at www.active.com Questions: www.firststrides.com info@firststrides.com